Mary Claire Haver, MD, F.A.C.O.G. – The Galveston Diet Signature Course Companion Guide

midlife weight gain was a problem for me. It was not good.

The same advice has been given to women for decades.

Eat less and exercise more.

Sounds logical? I thought so as well. It happened to me.

I had been fit for years, the scale had not budged much, and I could always easily get my weight back. My brother died after I began undergoing the changes associated with menopause.

I gained 15 pounds through my grief process. I stopped working out and paying attention to what I was eating. I was consuming a lot of food and drink for a long time.

I decided to get back into shape once I realized what I had done.

I counseled everyone at my age. I lost a pound or two because I ate less, exercised more, and ate less.

I was starving myself and not seeing any long term results.

I thought I sounded like my patients.

I knew I was doing something wrong. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Really wrong.

I followed the advice I had been given when I saw the same things happening to my body. It didn’t work for me.

I couldn’t seem to lose more than a few pounds.

All the women I had seen who had sworn they followed my advice to no avail, were telling the truth. I was embarrassed to admit it.

I was determined to solve it.

I had to find the answers as a scientist. I have found our solution after a lot of research and trial and error. It is easy to apply and most of all effective. I made a course that explains everything.

When I finally cracked the code, I felt joy and relief.

I am able to give the world a solution that actually works because of my anti-Inflammation approach to nutrition. I am happy when the women return and feel like themselves again. It is what we all want.

It can be difficult to adapt to the changes that come with menopause and perimenopause. Changes to our body weight and muscle mass can make it nearly unbearable.

We should have the necessary science to make decisions about how to take care of ourselves.

It’s no longer a life-changing time for our bodies as menopause can now be more of a shift for our bodies.

You can go back to your most confident self with my program.

I have had great success. In 4 months, I lost 30 lbs. Rarely hungry and enjoying the fast.

My way of thinking about food has changed because of this concept. I still have 60 pounds to go, but I think I have found a solution to my weight problem. I feel like my mind is clear on a daily basis because I have so much more energy. Losing weight without exercising is the easiest part. It’s the hardest part of giving up sweets.

I have had more success on this diet than any other diet. I am very happy with my diet and looking forward to my next 30 pounds. I feel like I can do most of my life on this diet. I went off the diet for Christmas and New Year’s and only gained 6 pounds in two weeks. I can’t wait to get back on the program and reach the energy level that I had while on it

Rhonda W.

I found this program very easy to use. I have lost 35 pounds by eating healthy versions of my favorite foods. I have a swollen lower leg.

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Ana D.

I am a downhill skier, runner, hiker and scuba diver. I enjoy almost everything outside. My story is similar to yours in that it is more difficult to lose weight as I get older.

I had a great holiday filled with fun, food and holiday cheer. I want to get rid of it through diet and exercise. My family and I enjoy great food and exercise. Your program spoke to me when I found it on the face book.

I always pay attention to calories in and calories out. After reading your program, I was surprised that I didn’t pay much attention to carbs. May of the low-cal or low- fat things I have always purchased have more calories. The crazy thing is that I am losing weight even though I’m not on low cal, low fat. I love the full flavor of the food.

I used to make myself eat something in the morning. I feel better when I don’t eat until noon. Breakfast is the most important meal of the day and I have always felt like this. My life has changed a lot since I stopped eating until noon and then only 8 hours later. The mental clarity, energy and stamina that I have found to be successful.

Holly F.

I bought the program before Christmas and followed it for a few days. It was easy to get back on track after the holidays because I loved the way it made me feel. Can’t wait to see what the scale says. The intermittent fast was the easiest part of the program for me.

I feel guilty for skipping breakfast because I have never been much of a breakfast person. Even though eating in the morning didn’t make me feel good, I mentally applied the rule to myself even though I was focused on getting patients to eat. I was ignoring my body because of years of medical propaganda.

You have pushed through many of the myths we have taken to heart and told our patients. Go girl! I am right behind you.

Lisa M.

I stopped losing weight while I was doing Weight Watchers. I heard about the diet and decided to try it. I have lost 50 lbs on the 2 diet but nobody noticed until I switched to the Galveston diet.

I think I can eat this way for a long time. Thanks so much!

Lori O.

On September 26, I started the program. I am 38.6 pounds lighter.

My hip ratio has gone from.9 to.77.

The journey has changed my life in many ways. It helps with other diseases as well.

I was diagnosed with a rare autoimmune disease in March and am so grateful to have found Dr. Mary Claire Pastor Haver.

I tried to lose weight with weight watchers but it just didn’t work as I got older. Your face was in the news feed about older women losing weight. I am 54 years old.

I weighed 226 pounds in September and today I weighed 187.5. I am not far away from my goal of 170- 175. You can use any of this or my other. Thank you!

Jenny T.

You have made it very easy to follow by breaking it down. Everything is organized and easy to find after I went back to certain documents.

I like the grocery lists and recipe links. It looks like everything is user friendly and not a lot of prep time for meals is good for me.

Kelly A.

On July 15th, I began my journey to healthy living. The intermittent fast is 16 hours and I follow the eating plan. I have lost 77 lbs and never felt better.

I would have liked to have known about this earlier in my life. This plan has been the easiest I have ever found. It’s easy to stick to. I’m not done yet.

Debbie R.

I have had great success.

Thank you. I have completely changed my lifestyle.

1. There is no sugar in my world. 2. No flour. 3. No potatoes. 4. No juice from fruit. 5. There are no processed foods.

I have lost 23 pounds.

I hope to lose another 10 pounds with intermittent fasts. Thank you!

Pam Z.

It has been a great year for me, thanks to you. The person in the mirror was not me because of my weight gain. I am so grateful that you have changed my life. I have given up my guilty pleasure of vanilla creamer.

There is a person named Michelle G.

I lost 25 lbs after starting in August of last year. I lost most of the weight in the first few months, but have not had any problems since.

I hated the idea of giving up my bread and drinks, but it has not been that bad. I feel terrible when I eat a lot of food. The new way of eating is appreciated by my body.

Janene D.

The diet began at the end of August. My husband has noticed that my clothes are not as tight. I feel better. I feel more in control. It makes sense to eat food. The program was easy to use. Adding 30 minutes a day to intermittent fast made the diet accessible for me.

The program was easy to use. Adding 30 minutes a day to intermittent fast made the diet accessible for me. It’s common sense in a friendly way. I want things tailored to me, but that is probably human.

I have a lot of questions about being overweight and tired. The program can help with all those issues. The program is easy to understand and friendly. Thank you for the creation.

Valerie W.

I had trouble losing weight even though I was exercising 7 days a week, sometimes twice a day. My diet was considered to be healthy for an athlete.

I was 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 800-273-3217 I have lost 13 lbs. I feel great, no more brain fog, steady energy, no more cravings, and my blood sugar improved. I lost 5 inches in my waist.

Elizabeth L.

I have completely changed my lifestyle. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it It was the hardest part. Once you are in the rhythm of things, it is easy to stick to it. I like to find new recipes with lots of vegetables. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it The person is Pamela O.

Fasting has been a great success for me. I have lost 28 lbs and love this system. I think I’ve found my thing. I feel great.

It’s easy to move the eating window for special occasions. Thanks for a great program.

Diane C., a busy mom of 5 and a registered Dietitian, loves that she can eat some of what her family eats every night for dinner. I am following a diet and am not making 2 separate meals.

I have lost 8# in 8 days. I like the intermittent fast component. I feel less bloated. I was glad I found this program.

Laura K.

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