Name: You Are Not Your Brain – Jeffrey M Schwartz - Learn Beacons
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You Are Not Your Brain – Jeffrey M Schwartz

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Editorial Reviews

Review

It is the truth that sheer will can make you break free. Leonardo DiCaprio.

Schwartz and Gladding develop a simple, yet profoundly insightful approach for developing a flourishing life by using a highly rational perspective that we are not our brains, but rather substantial free agents who exercise control over our brains. The result is life-giving, and it will bring healing and hope to all who read it. J.P. Moreland is an author. There is a question about the God.

How can the brain, which is a complex network of nerve cells, give rise to consciousness and thought? The mind has huge effects on the functioning of the brain according to Dr. Jeffrey Schwartz and Dr. Rebecca Gladding. When you are upset, you can change the way you think, feel and behave through conscious effort, but you can also change the chemistry of your brain. It is a compelling and important message. David Burns is an author. The new mood therapy is called feeling good.

The idea that we can change our brains with our minds was ridiculous. Thanks to Jeffrey Schwartz and his UCLA research, this once revolutionary idea is now accepted. Rebecca Gladding and Jeffrey Schwartz adapt Schwartz’s program for a mainstream audience giving simple, self-directed tools to help achieve greater happiness, emotional balance, and overall well-being. Susan Kaiser is an author. The child is calm.

About the Author

Jeffrey M. Schwartz is a research psychiatrist at the UCLA School of Medicine. He lives in Los Angeles and is a Psychiatrist. She is the Medical Director of the UCLA Adult Inpatient Eating Disorders Program. She lives in Los Angeles.

Delivery Method

You Are Not Your Brain – Jeffrey M Schwartz

Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good.

A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain , Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.

Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

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