Name: [Download Now] Adrianne Flinn – Power Up Your Pelvic Floor - Learn Beacons
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[Download Now] Adrianne Flinn – Power Up Your Pelvic Floor

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Description

[Download Now] Adrianne Flinn – Power Up Your Pelvic Floor

All of the content can be checked here.

Salepage_https://courses.thousandfoldlotus.com/p/power-up-your-pelvic-floor
Archive: https://archive.fo/wip/k0OtI

A weak floor is keeping you out.

jumping for joy…

The female pelvic floor goes through.

A lot. It will be in a lifetime.

Your pelvic floor will weaken over time. What? The circumstances.

SneEZE! Did I? I need to know if I didn’t pee.

You are missing out. It was fun. Or something to do. The kids are playing with you. You can’t jump on the trampoline or run around the park. You don’t have to pee in your pants!

Black pants and a panty liner are required when you leave the house.

You have lower back pain.

Many women are suffering with this day in and day out.

I will show you how to break through that way of life.

With this. Step by step process. You will learn how to strengthen your pelvic floor in 8 weeks.

It’s time to get your life back and make Pelvic Floor Discomfort a thing of the past.

You did not have to spend. Another second. It’s worrying about accidentally peeing.

You could. Run. Spend quality time playing with your kids and enjoy your exercise of choice.

You don’t have to worry about leaking if you wear the clothes that make you feel fabulous.

Your back pain is gone.

And three of you. It’s possible that they didn’t even think about it.

Your core muscles are now firing properly in your fitness classes because of the importance of your pelvic floor.

You have reduced your risk.

You have reduced the risk of injury.

I teach. Step by step process. Over the course of 8 weeks, that will strengthen your pelvic floor.

It’s time to get your life back and make Pelvic Floor Discomfort a thing of the past.

Course Curriculum

Introduction

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The Pelvic Floor E-Course is here.
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What is going on with the Pelvic Floor?
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The Pelvic Floor is Weak.

Get to Know Your Pelvic Floor

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Pelvic floor dissection.
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Team Deep Core and Pelvic Floor.

Problems with the Pelvic Floor

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Incontinence can be defined as the inability toontinence.
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The Pelvic Organ Prolapse happened.

Pre-Exercise Basics for Pelvic Floor

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How to find a Pelvis video demonstration.
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The Pelvis PDF is neutral.
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All about abdominal pressure.
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A video demonstration of abdominal pressure.

Overview of the Step by Step Process

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There are steps to strengthen the Pelvic floor.

Pelvic Floor Strengthening Week 1

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Week 1 directions.
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How to perform a Kegel correctly.
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The Ball Video Demonstration uses biofeedback.
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There is a Kegel list.
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Week 1 practice chart.

Pelvic Floor Strengthening Week 2 & 3

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Week 2 and 3 directions.
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Kegel has an exercise prescription.
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Week 2 and 3 are practice charts.

Strengthening the Pelvic Floor Week 4 & 5

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Week 4 and 5 directions.
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Week 4 and 5 are practice charts.

Strengthening the Pelvic Floor Week 6 & 7

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There will be a live meet-up on Monday 5th and Tuesday 5th.
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Week 6 and 7 directions.
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Pelvic Floor Firing Up Transversus Abdominis is a video demonstration.
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The Pelvic Floor is being integrated.
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The Pelvic Floor is being integrated into full body movements.
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Week 6 and 7 are practice charts.

Strengthening the Pelvic Floor Week 8

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On Monday, May 18th, there will be a live meet-up.
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Week 8 directions.
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The Pelvic Floor workout video can be followed daily.
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The Pelvic Floor is being integrated into a mat workout.
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The Pelvic Floor is being integrated into full body movements.
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Week 8 practice chart.

Tips for New Habits and Scheduling Time for Pelvic Floor

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There is a weekly check-in for Habit Change.
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There are tools for scheduling.
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There is a calendar scheduling video.

Bonus

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There is a proper potty technique.
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The Pelvic Floor Video Demonstration is Benefiting from the Foam Rolling Techniques of the Lower Body.
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The Pelvic Floor will benefit from the release of diaphragm tissue.
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There is a private Facebook group.

Delivery Method

– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from learnbeacons.org .
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).

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[Download Now] Adrianne Flinn – Power Up Your Pelvic Floor