Amina Naru and Pamela Stokes Eggleston – Yoga for Self-Care
Amina Naru and Pamela Stokes Eggleston – Yoga for Self-Care
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Description
Amina Naru and Pamela Stokes Eggleston – Yoga for Self-Care
Was it burned out or fatigued? A lot of people turn to acts of self-kindness. You may need a radical shift to sustain joy, energy, and resilience in your life if they feel good in the moment. The step-by-step program will help you develop an effective system of self-care. You can live from your overflow, not your reserves, if you understand, process, and remove the obstacles that stand in the way of your well-being over the next six weeks.
Self-care is revolutionary. The layers of meaningful self-care include how to unpack your life experience to develop useful rituals, how your environment, different forms of trauma, and society affect your ability to cultivate self-care, and how to create healing spaces. Experts will be invited to talk about the psychology and neurobiology of emotional well-being and share their own self-care toolkits. You will learn how to best share these techniques with your community. This is a journey of self-discovery.
Each week you’ll get:
Plus, you’ll access:
Curriculum:
Sale Page: https://www.aimhealthyu.com/courses/yoga-for-self-care
Archive: https://archive.ph/wip/wUFJF
Delivery Method
Here’s what you’ll learn:
– What is self-care?
– The science and neurobiology of self-care
– How your life experience contributes to your ability (or inability) to cultivate self-care
– How different forms of trauma, your environment, and society at large impacts your well-being
– Toolkits and techniques from experts that empower you to create your own healing rituals
– How to develop a personal vision statement to guide your efforts moving forward
– Discussions to help you understand self-care
– Meaningful interviews, tools, and techniques from experts on how to integrate self-care into your life
– A replenishing morning or evening practice, through video or webinar
– A webinar recording with Amina and Pam, in which they present bonus lessons and practices, and answer learner questions
– A private Facebook group, where you can connect with Amina, Pam, and fellow students
Section 1: What is Self-Care?
– What self-care is (and isn’t)
– Basic science of self-care
– Self-care & the subtle body
– Creating healing spaces
– Amina & Pam’s toolbox
– Guest toolbox
– Morning & evening practices
– Journaling assignment
Section 2: Getting Into Your Stuff; Getting Out of Your Own Way
– Overcoming self-care shaming
– Cultivating resilience
– Guest toolbox
– Morning & evening practices
– Journaling assignment
Section 3: Trauma
– Different forms of trauma
– Moral injury
– Guest toolbox
– Morning & evening practices
– Journaling assignment
Section 4: Societal Implications
– How society impacts your ability to cultivate self-care
– Microaggressions: What are they? How do they affect your health?
– Guest toolbox
– Morning & evening practices
– Journaling assignment
Section 5: Community Care
– What is community care?
– How you can effectively share self-care practices with your community
Section 6: Best Practices for Self-Care
– How to develop a personal mission & vision statement
– Guest toolbox
– Journaling assignment
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from learnbeacons.org .
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