Amy Bento – Absolute Beginners Fitness 3 in 1 Kettlebell
Amy Bento – Absolute Beginners Fitness 3 in 1 Kettlebell
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A superb introduction to kettlebells, it focuses on form and technique (the keys to safe, effective ketttlebell exercises). Amy starts with
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Amy Bento – Absolute Beginners Fitness 3 in 1 Kettlebell
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The keys to safe, effective ketttlebell exercises are the focus of the introduction. Amy starts with a 10-minute lesson that shows the basic motions while also teaching the terminology. The first workout uses these motions. The second workout has multi-move combo and aero/tone intervals as well as non-kettlebell cardio segments. While it is designed for beginners, it could easily be increased with a heavier kettlebell. A 5 to 20 pound kettlebell is required.
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