Amy Dixon – Women’s Health – Perfect Body Workout
Amy Dixon – Women’s Health – Perfect Body Workout
Digital Download: You will receive a download link via your order email after successful payment.
Format: [1DVD – 1AVI] | 797.23 MB
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Description
Women’s Health – Perfect Bodywork is designed to shed pounds tone the entire body and target several muscle groups at the same time. There is a variety of no-nonsense, total-body exercises. This is a well-designed, well-cued workout. kickboxing and sports are inspired by swimming, tennis and skating. They have optional intensity boosters that include higher and lower-impact moves. The strength section is very thorough. It works the large and small muscles through every plane. The variety is immense and the transitions are fast. The floorwork is focused on the core. Amy is friendly and straight forward. There is a bonus 10-minute stretch workout. 3 to 10 lbs.
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