Ana Forest – The Pleasure of Strength (UN)
Ana Forest – The Pleasure of Strength (UN)
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A sweaty and exciting Forrest Yoga class with Ana Forrest for the intermediate and athletic beginner yoga student. Set your intention for the day
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Description
Ana Forest – The Pleasure of Strength (UN)
Description
A sweaty and exciting Forrest yoga class with Ana Forrest. On the mat and in the world, cultivate pleasure, delight, and strength.
The class sequence on the DVD features fundamental asanas prized for building strength and is narrated and demonstrated by Ana Forrest. There are sun salutations, abdominal/core work, and challenging apex poses. When looking for ways to establish a daily self-guided routine, this DVD is the one to come back to. Variations are always offered to bring the challenge level of a pose in line with the student’s ability. In order to maintain a quality that is personal and fresh, a healthy yoga practice must blend equal parts work and joy, according to Ana Forrest.
The DVD includes a complete workout. There is a 30 minutes version for busy days when you don’t have time to practice. Instructions on Forrest yoga basic moves are included in special features.
Delivery Method
Get Download Ana Forest – The Pleasure of Strength (UN) at learnbeacons.org today!
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from learnbeacons.org.
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