Dear friend. ,

Have you ever wondered why the program that helped your best friend put on weight didn’t work the same for you?

Have you ever tried to follow a workout from the pages of a magazine only to see your body change?

Have you ever tried a new training system and found yourself in pain over the next few days?

If you answered yes. Yes. I have some good news for you if you ask one of these questions.

I am the president of Cressey Sports Performance, a high performance training facility near Boston, MA. We are now a 15,000- square-foot training facility.

If you want to work your way up to a facility of this size, you need to provide great coaching to your clients. You know why? If you aren’t good at what you do, you go out of business quickly. You need to be able to coach. Every week, we see hundreds of different clients.

We have coached people. All walks of life. Including:

• Former college athletes seeking a new competitive outlet
• Teenagers working hard to get into the major leagues
• Women trying to lose their pregnancy weight
• Lifelong “hardgainers” looking to pack on muscle mass
• Tennis players looking to bulletproof their shoulders
• Middle-aged desk jockeys who just want to be able to crush beer and wings during NFL games on Sunday afternoons guilt-free
• Powerlifters who want to move serious weight
• Post-surgery cases who just want to maintain training during their rehabilitation

Professional athletes move their families across the country to train with us. .

After working with a wide variety of people, I have come away with one big lesson.

No Two People Move the Same… Including you.

I decided to create a workout system that was more important to me than anything else. There is a strong emphasis on personalization. .

The problem with other programs is that they force people to fit in. Their. There is a system of training. Admittedly it’s better than having no direction, but for a lot of people it can make things worse off than they already were.

A woman with loose joints is an example. She could easily hurt herself if she did a lot of stretching. The stiff-as-a-board guy at the cubicle next to her might do the same stretches and exercises to rid himself of his chronic back pain.

Think about this scenario and apply it to a workout where people are applying heavy loads to their body. It is a recipe for disaster. .

My point is brought to my attention. Why do people buy cookie cutter programs?

I have thought about it for a long time, and it seems like there are two reasons.

• High quality customized programs are usually very expensive.
• There are only a handful of coaches out there who can deliver such high quality customized programs.

I hate to say it, but The industry is full of unqualified people who have no hands-on experience. to know what works and what doesn’t.

I have finally come up with a way to deliver high quality customization at an affordable price, after spending the past few years trying to figure out a solution to these issues. It is called. The high performance handbook. .

The High Performance Handbook Is Like Nothing You’ve Ever Seen Before…

First time. It doesn’t force you to do an exercise you can’t do.

Second. It designs a program based on how you move, what your schedule allows, and what your goals are.

Third. It is an entire system. Not just a manual that tells you to do it. You will get an entire video database, how to modify exercises, and a lot more.

It’s most important. It does all of this. It’s very very. The price is affordable.

The High Performance Handbook Maximizes Your Training Results Without Wasting Your Time

I have trained. Thousands. Over the past 10 years, there have been different people, from elderly grandmothers to professional baseball players. Regardless of who I am coaching, I tell them to keep track of the important stuff.

It is because I do the same that I am so adamant about this. I kept detailed notes on what worked and what didn’t when I started training clients. I have everything from what makes an exercise easy to perform to what makes it harder. The high performance handbook. There are many years of knowledge broken down into a step-by-step system for an easy to follow and effective training system. :

1. Self-Assess – Using easy-to-follow videos, we have you do a few self-assessments. These assessments will give you the information you need to pick a roadmap to start your journey with these programs (there’s more than one route).
2. Set Goals – Fat loss? Strength gain? Muscle gain? Athletic performance? I tell you how to modify elements to match up with your goals.
3. Schedule – We want to make sure the program you select works with your schedule, so you can choose from 2x/week, 3x/week, and 4x/week strength training options (and supplemental work, depending on your goal from #2).
4. Review the Exercises – We don’t give you text descriptions or just a few pictures on each exercise. There’s an entire video database that shows you how to do every single exercise, all with full coaching instructions.
5. Start – You’ll go in and have an awesome first training session. No need to worry about what exercises to do, how to do them, or if you even can do them – we’ve already solved that.
6. Hit Your Goals – Follow the four month program and you’ll meet your goals. Repeat depending on the way your goals evolve as you get stronger and leaner.

The high performance handbook. makes sense. It is easy to reach a high level of performance. . It is a tailored workout. specifically For you. It is a choice-your-own approach. Better performance, better results, and a better you!