Lyle McDonald – The Stubborn Fat Solution

Losing bodyfat has been a problem for lean dieters. This is the lower abdominal and low-back area for men. The hips and thighs are the most difficult to lose for women.

Stubborn fat is stubborn for a number of reasons. Losing stubborn fat is difficult because of those and others.

Many sources have offered approaches to deal with fat. They never did much because they were based on wrong physiology. There is a fat solution called the Stubborn Fat Solution. The first book to address the topic scientifically and give solutions that actually work is this one.

In detail, the factors that cause stubborn fat are addressed. Specific solutions to the problem are provided in the book. Specific supplements and four targeted exercise protocols are included in this.

Like. The diet is called The Ultimate Diet. , There is a fat solution called the Stubborn Fat Solution. It’s aimed at people who want to achieve extreme levels of leanness. Dieters will not benefit from the approaches until they are very lean. Before using the information in this book, both men and women should be at a bodyfat of at least 12%.

The Stubborn Fat Solution is part of The Ultimate Leanness Program.

The results of real world.

I struggle to get that last bit of fluff off the hips and thighs. The magic bullet is SFP.

I would never consider preparing for a contest without using Lyle’s protocol.

The USAW-CC is named after Pattie Farley. www.grassiron.com

By using the protocols for stubborn fat loss outlined in this book, I was able to win my pro card for the first time in my life.

Tommy Jeffers is a pro body builder.

Professional Feedback

This book is not for people who only want to get rid of a little flab around their waist, this is a book for people who are already lean but struggling to get that last bit of stubborn body fat off to reach the pinnacle of conditioning for a competition, photoshoot and let’s True to its name. There is a fat solution called the Stubborn Fat Solution. It is the result of years of research into why fat cells are so stubborn and how to get rid of them.

The book begins with the physiology, where mechanisms on the micro-level is explained in simple layman’s terms, and then transitions into specific diet, supplementation and training rules, providing you with four different protocols proportionally increasing in brutal intensity.

I have been fortunate enough to try out these methods on myself and a selection of athletes and lifters as part of Lyle’s research for the book, and although you might be filled with an intense hate for the name Lyle McDonald when you shed blood, tears and sweat to make it through Borge is from Norway.

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