Tony Gentilcore & Dean Somerset – Even More Complete Shoulder & Hip Blueprint 2.0 (HD)
Tony Gentilcore & Dean Somerset – Even More Complete Shoulder & Hip Blueprint 2.0 (HD)
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Description
Tony Gentilcore & Dean Somerset – Even More Complete Shoulder & Hip Blueprint 2.0 (HD)
The version 1 of the same name was very successful. The new content is geared towards building and refining your approach, plus expanding applicable tools and integrating programming considerations throughout. Those who have not attended level 1 will have to register for this course. The Hip Print version 1 is complete. To ensure you are up to speed on what we will be doing, you need to watch digital video before the workshop.
Here’s a sample of some concepts we dig into.
Shoulder:
- How to use the static and integrative assessments to guide your training program.
- How breathing mechanics drives mobility of the upper body and stability of the lower body, and how to use it to see fast improvements in both.
- neck positioning, sternoclavicular joint, and elbow considerations with shoulder movements
- Deeper assessment considerations, including medical elements that may require a referral for non-fitness modalities
- Why “impingement” and “scapular winging” are garbage terms, how to assess for their true function and purpose, the difference between internal and external impingement, and what it means to your training program
- How simplifying your upper extremity assessment to the “Big 3” – Release, Position, Mobilize – can and will cover your bases for most shoulder ailments.
- Heavy pressing, explosive throwing, and programming considerations for different goal sets and populations
Why this matters to you:
- Help your clients get through common shoulder issues more effectively.
- Streamline your assessment and program design, helping you get faster results and more efficient use of your time, and that of your clients’
- Help you see the details of shoulder motion you didn’t notice before, and whether something you’re using in your exercise program is working or not. Plus look at whether neck or clavicular issues may be impeding their strength and mobility.
- Upgrade your exercise toolbox to address commonly overlooked movement issues
- Smash programming like a Jedi
Hip:
- The hips role in low back, SI joint, and knee issues commonly seen in the gym, and how to address them from a fitness perspective
- Static versus active mobility, how and when to use each, and what produces the best benefits
- Scaling compound lifts across populations and goals, and how to effectively program them for everyone
- Jumps, sprints, change of direction, and other explosive training elements, and how they relate to the individuals goals and abilities.
- Blending strength, mobility and recovery across age ranges, and how to avoid being a beat up meathead or chronic recoverer
- spinal motion intolerances, and how to program around common issues.
What does this mean to you?
- You can help clients see IMMEDIATE improvements, sometimes in as little as a minute or two, which will help them buy in to your abilities.
- Help you target in on what will work best for the person in front of you, saving you both the time spent on useless exercises or drills.
- Help clients get specific with what will help them get stronger, more mobile, and faster than ever before
- Break down a system you can use today with yourself or your clients to see instant benefit while removing the guess work.
Shoulder Day:
The first video is about upper body movement.
Fixing Scapular Winging, Posture, Scapular Stability, and Programming for Uncomfortable Shoulders is the second video in this series.
Assess, Release, Move: Targeting into Specific Tissue Limitations
The video addresses shoulder limitations with programming adjustments.
There are examples for specific client goals in this video.
Hip Day:
There is a lower limb influence on Hip Function and Mobility in this video.
Hip Flexion and Positional Isometrics can be used to improve range of motion and core control. The squat is coached from the floor up.
There are considerations for a Fantastic Barbell Squat in Video 3.
There are programming considerations for young athletes, Old Meatheads, and other Hip Concerns in this video.
If you’ve read this far and still have doubts, let us make it easy for you.
If you want to make it easier to assess, correct, and strengthen the two most commonly used joints on the body and help your clients see bigger and faster results than they ever thought possible, this seminar series is for you.
The Complete Shoulder & Hip Blueprint seminar has no risk for you. It’s not like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it’s like it Let us know if you don’t like how the program helps your clients battle back from injury and hit performance records. 100% of your satisfaction is guaranteed. If you can’t say you learned anything new from watching the videos, you can apply for a full refund within 60 days of the initial purchase.
There is only one catch to this. You have to act now to get the complete package.
However, if you prefer.
- NOT learn about how breathing, thoracic motion, and scapular rotation affects shoulder strength and injury risk,
- NOT learn how to double hip range of motion instantly,
- NOT add dozens of new movements and coaching cues to your toolbox,
- NOT see Dean & Tony fight like an old married couple,
- NOT learn simple tips and tricks to take your deadlifts and squats to the next level,
- NOT gain insight into how to become a better trainer,
We think this isn’t the right product for you.
Pick up your copy today if you want to get all of the above.
Tony and Dean are related.
Delivery Method
– After your purchase, you’ll see a View your orders link which goes to the Downloads page. Here, you can download all the files associated with your order.
– Downloads are available once your payment is confirmed, we’ll also send you a download notification email separate from any transaction notification emails you receive from learnbeacons.org.
– Since it is a digital copy, our suggestion is to download and save it to your hard drive. In case the link is broken for any reason, please contact us and we will resend the new download link.
– If you cannot find the download link, please don’t worry about that. We will update and notify you as soon as possible at 8:00 AM – 8:00 PM (UTC 8).
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