Ancient Training Methods for Modern Day Gladiators

I created the DVD, Ancient Training Methods for Modern Day Gladiators, in 2003 or 2004.

The training we were doing at the time was not the norm for the early 2000s. Athletes were training in my garage, backyard and local parks. I would flip tires at the tire yard. I would bring bagels and coffee for the guys. It was a big deal.

In 2003 flipping tires, pushing trucks, carrying tree logs, throwing sandbags were not the norm. It was not a fad. These athletes were being trained like Gladiators. The title of the video course was created here.

I knew that in order to build BadA** athletes that I would need to blend odd objects with barbells, Kettlebells, Calisthenics and more. The inside look at how The Underground began is brought to you by Ancient Training Methods. The focus was always on results.

I did not do this training because it looked cool. People were scared away by this training.

We see a lot differently today. The training increases video likes for theinfluencer. Not us. In 2003 there was no video sharing website. It was training to take names. The story is over.

I didn’t care who liked or hated us. As the early 2000s was all about training on one leg, standing on a balance board and doing half kneeling cable chops, a lot of people hated us.

I didn’t want to follow anyone. If the athletes were going to win at the highest levels of competition, they needed a lot of training.

The videos show how we use the training. We use tire sleds, large tires for flipping, truck / car pushing, log training, and a video with a live workout from the old playground that we used to train at.

Functional Strength is a buzz word that gets thrown around too much, so this course will give you the tools to train for it if you train in a garage gym, outdoors, etc. If you want to be dangerous, you need to combine this style of training with free weights, kettlebells and calisthenics as outlined in the BONUS PDF.

Part 1 – Tire Sled Training

• Develop Greater GPP & Overall Fitness Levels
• Build Upper Body Strength & Power
• Add Size & Strength to your Lower Body
• Develop Rotational Power with these Unique Sled Exercises
• Increase Your Grip Strength
• Develop Full Body Conditioning

We used to do this style of training because it was effective when people were forced to make their own equipment. We did this style of training out of necessity.

One of the simplest and most effective ways to develop full body strength and power is to push cars and trucks.

Everyone is trying to figure out how to train without a gym.

Sandbag training has many benefits.

• You’ll have an All in One Gym
• Develop Rotational Strength & Power
• Develop the “In Between Muscles” that Free Weights simply do NOT work
• Develop Full Body Stamina and Toughness
• Lear how to Organize Sandbag Circuits for Special Strengths Development: Strength Endurance & Power Endurance
• Increase Your Leg, Hip and Back Strength. A MUST Have for Athletes, Military, LEO & First Responders

Part 3 – Logs, Tire Flips & Sledge Hammer Training

You will get 4 videos and a bonus PDF with workouts you can follow from The Underground Strength Gym. We have tested and proven the training program to deliver results.

Get Download Zach Evan – Esh – The Underground Strength Kit DVD 2 Ancient Training Methods at learnbeacons.org today!

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Delivery Method

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